Duration 24:16
Weekly Weigh In and Weight Loss Topic (and off topic ) - Eating Mindfully
Published 4 Oct 2023
Joan’s Pointed Plate PO Box 54 Gibbstown, NJ 08027 Find me on social media! Website: joanspointedplate.com Instagram: joans_pointed_plate Menu Planning Facebook: https://www.facebook.com/groups/784256421913245/?ref=group_header Healthy Habits and Support FB Group: https://www.facebook.com/groups/724972734762364 Email: joanspointedplate@gmail.com ************************************************************************ My Amazon Store - **As an Amazon Associate I earn a commission from qualifying purchases. Amazon in no way endorses my channel.** https://www.amazon.com/shop/joanspointedplate **************************************************************** Butcher Box - You get $50 off your first box and I get $50 off my box! Use this link: http://rwrd.io/v1ev7iy? c For Jars Lids: https://forjars.co/?sca_ref=3754258.3erCCMTspd Code: JOAN10 Uba Plate-portion control plate - perfect for picky plates! 10% discount using my link and code Link: https://www.ubahome.co/joan Code: joan ************************************************************************ #realfood #wholefood #suburbanhomestead #homestead #chickens #garden #homesteaddreams #wwlifetimemember #wwlifetime #forjars #butcherebox#caloriecounting #wwwithwholefood #WeightWatchers #weightlossjourney #weightloss #eatingforweightloss #WW
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Comments - 48
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@@onniesmith667 months ago This video was so helpful, just what i needed thanks. 1
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@@triciaballassona-grey22237 months ago Good morning, joanie! Hope youre having a good week so far. I recently just got back on program. Nice loss! 1
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@@TrudyCraig7 months ago Good morning joan! I have recently got back on the program (sept. 12) and have lost 8 lbs just by planning, tracking, and counting my steps. I know that
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@@amysahuman50497 months ago Oh my goodness i am so with you on this joan i am working on my mindset right now and am asking myself am i actually hungry, you talk such sense, and are
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@@wandaholt2617 months ago Congratulations on your weight loss this week. It' s rare that i have a snack. I love the taste of real butter' i do buy some of the reduced fat
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@@robino9417 months ago Congrats on being down one pound! Nice work. Learning to eat only when you' re hungry is a difficult process.
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@@ginny50927 months ago It' s nice to see you agree with a ww topic. Great video! Congrats on the loss!
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@@angelavella58907 months ago You are 100% correct about fat, nonfat greek yogurt does nothing for me.
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@@LifewithSandy7 months ago Ive been eating mindlessly for the last couple years. Since i started going to meetings im more aware of my eating.
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@@debbiew2637 months ago I agree with you on the yogurt. I do much better using full fat yogurt and use of butter. Great vlog and weight loss.
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@@rachellehmann99627 months ago Ok that was interesting im curious if the non fat greek yogurt with fruit the same way.
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@@lindyd88377 months ago When i was diagnosed with type 2 diabetes, my doctor told me to eat three meals a day with no snacks. I actually told the doctor i had to have snacks.
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@@TrudyCraig7 months ago Good morning joan! I have recently got back on the program (sept. 12) and have lost 8 lbs just by planning, tracking, and counting my steps. I know that
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@@amysahuman50497 months ago Oh my goodness i am so with you on this joan i am working on my mindset right now and am asking myself am i actually hungry, you talk such sense, and are
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@@wandaholt2617 months ago Congratulations on your weight loss this week. It' s rare that i have a snack. I love the taste of real butter' i do buy some of the reduced fat
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@@lindyd88377 months ago When i was diagnosed with type 2 diabetes, my doctor told me to eat three meals a day with no snacks. I actually told the doctor i had to have snacks.
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@@TrudyCraig7 months ago Good morning joan! I have recently got back on the program (sept. 12) and have lost 8 lbs just by planning, tracking, and counting my steps. I know that
-
@@amysahuman50497 months ago Oh my goodness i am so with you on this joan i am working on my mindset right now and am asking myself am i actually hungry, you talk such sense, and are
-
@@wandaholt2617 months ago Congratulations on your weight loss this week. It' s rare that i have a snack. I love the taste of real butter' i do buy some of the reduced fat
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@@lindyd88377 months ago When i was diagnosed with type 2 diabetes, my doctor told me to eat three meals a day with no snacks. I actually told the doctor i had to have snacks.
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