Is cooking & frying with olive oil actually dangerous

you have probably knew that olive oil is great for salads and cold dressings but bad and dangerous for cooking and frying as it develops toxic compounds when you use with heat. actually olive oil is perfectly safe for cooking ; it's more resistant to heat than other plant oils. the most important trick is to avoid the smoking point at which the oil breaks down and become unsafe. cooking with olive oil should be mild! do not exceed the temperature of 180 degree Celsius.

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