Duration 13:37
Mamamoo Solar Tabata Workout | 4 Min Kpop Idol Girl Group Fitness Challenge | Mish Choi
Published 2 Apr 2021
Here’s Mamamoo Solar’s 4 Min Tabata Workout! She did this exact routine on her channel and I wanted to try it out for you guys! Solar recommends doing this circuit 3-4 times to get a good workout. I definitely felt the burn after the 4th round! I also released a 2-week Kpop Idol Challenge! Head over to my Instagram highlights to check out the full program! I hope you guys enjoy Mamamoo Solar’s Tabata Workout! #mamamoo #solar #tabata __________________________ S T A Y C O N N E C T E D TikTok: @michelleschoi https://www.tiktok.com/@ michelleschoi Instagram: @michelleschoi https://www.instagram.com/michellesch...� �� Fitness Insta: @mish_choi https://www.instagram.com/mish_choi/� �� Business Inquiries: michellecollabs@gmail.com __________________________ A C T U A L W O R K O U T Solar’s 4-Min Tabata Workout /watch/odisralos48%F8%BE%C9%B8%CE%CB%D9%BE%49%68%CE%=lennahc_ba&s508=t&wpgfR5najGKas __________________________ ♫ M U S I C ♫ https://www.epidemicsound.com/ __________________________ Videographer: Sean Lien Instagram: @sean8566 __________________________ Graphic Designer/Editor: Reena Kim Instagram: @reenerskim
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i don' t know if you are ever going to see this but i hope that you will.
so i have been doing your 2week exercise challenge i' ve lost 4kg so far. And i also have a 90 shoulders now.
what i wanted to ask is: can you do a video for lifting breast because since i' ve lost weight i feel like my breast is becoming saggy and i wanted tothat
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i don' t know if you are ever going to see this but i hope that you will.
so i have been doing your 2week exercise challenge i' ve lost 4kg so far. And i also have a 90 shoulders now.
what i wanted to ask is: can you do a video for lifting breast because since i' ve lost weight i feel like my breast is becoming saggy and i wanted tothat
recommend to do it 3-4 times
- side kicks class="buttons"> (r)
- break
- side kicks (l)
- break
- jump squat
- break
- arm walking
- break
- burpee test
- break
- plank hip up and down
- break
- up and down plank
- break
- superman
- break
- cross side kick
- break
- squat
- break
- front kick crunch
- break
- mountain climber
- break
- back hip lunge (r)
- break
- back hip lunge (l)
- break
- leg raise
- break
- frog hip thrust
- break
- squat side kick
- break
- cross kick
- break
- jump touch squat
- break
- side on step floor touch
- break
- alternating lunge
- break
- wave push up
- break
- plank twist
- break
- burpee squat .. ...Expand
i don' t know if you are ever going to see this but i hope that you will.
so i have been doing your 2week exercise challenge i' ve lost 4kg so far. And i also have a 90 shoulders now.
what i wanted to ask is: can you do a video for lifting breast because since i' ve lost weight i feel like my breast is becoming saggy and i wanted tothat
recommend to do it 3-4 times
- side kicks class="buttons"> (r)
- break
- side kicks (l)
- break
- jump squat
- break
- arm walking
- break
- burpee test
- break
- plank hip up and down
- break
- up and down plank
- break
- superman
- break
- cross side kick
- break
- squat
- break
- front kick crunch
- break
- mountain climber
- break
- back hip lunge (r)
- break
- back hip lunge (l)
- break
- leg raise
- break
- frog hip thrust
- break
- squat side kick
- break
- cross kick
- break
- jump touch squat
- break
- side on step floor touch
- break
- alternating lunge
- break
- wave push up
- break
- plank twist
- break
- burpee squat .. ...Expand