Duration 7:25

9 Asanas to Boost Energy | The Art of Balance | Shilpa Shetty Kundra

by Shilpa Shetty Kundra

579 039 watched

0

7.2 K

Published 25 Oct 2021

These are a great combination of asanas and pranayamas that help you energize and open up your body, and also help calm the mind. These asanas also help strengthen the core, quadriceps, hips, cervical, and back. For more yoga & fitness programs with nutrition plans, click on the link & download the Simple Soulful App: http://bit.ly/ShilpaShettyAppDownload #BoostEnergy #ShilpaShettyKundra #SimpleSoulfulApp #Yoga #Pranayamas #Health #Fitness Here is the link for all the fitness freaks out there: http://bit.ly/ShilpaShettyKundra Don't forget to Like & Share for more fitness videos!!! Like us on Facebook: https://www.facebook.com/TheShilpaShetty/ Follow us on Twitter: https://twitter.com/TheShilpaShetty Follow us on Instagram: https://www.instagram.com/theshilpashetty/

Category

Show more

Comments - 159

@

@vijayakannan30543 years ago Superb! Well donethank you for explaining clearly and perfect way of asanas. 8
@

@dulalkalita36612 years ago Excellent performance andvery useful to keep healthy and fit. Really motivated me after viewing this and doing it regularly.
great. 1
@

@lionherat18673 years ago I love shilpa forever. From rawalpindi pakistan. 18
@

@maheshambre033 years ago Your presentation of yog asana is perfect and clear. Can you tell the use( why it is done and target muscle or body part)of those asanas after every asan. . ...Expand 4
@

@DrBrunoRecipes3 years ago Excellent greetings from scotland have a wonderful day everyone. 4
@

@reemabagcreationofallitems35152 years ago I know every youga
regular morning i precties
very effective.
@

@RenitaAVMani3 years ago I have been trying for 6 years and i can do all asanas except chakrasana. I' m just unable to lift my shoulders and body up with my hands alone. 3
@

@poursoul7913 years ago Aap ko dekhate hi energy boost ho jati hai. 2
@

@bikashdutta2585last year Good morning to madam shilpa shetty kundra. 1
@

@muhammadmunirsiddiqui76613 years ago Nice to see my favourite bollywood female actresses perform yoga. Love from pakistan.
@

@transformersdecepticondude85973 years ago Any suggestions under ayurveda for complications ofand the body functionals as a whole? Appreciate anything you might be aware of.
thank you.
donald suiters.
@

@sangeetaghoshal34653 years ago It will better to mention each asana should be hold for how many sec. That way it will be complete practice. 2
@

@swapnakhandaker93853 years ago Congratulations dear from bangladesh dhaka. 4
@

@mycountrymyprideshah7062 years ago Wow. Kya business idea hai. Wife stamina badati hai. Husband item supply karta hai. Perfect combination.
@

@Ash-tn4sz2 years ago Brilliant as always dear shilpa. You hv showed us how to boost energy but plz also let me know how to use the boosted energy. Bada sawaal. Lol.
@

@harendraprajapati27273 years ago All blanc tv - channel very help ful for me.
@

@simitaneja69213 years ago Hello shilpa shetty kundra, try chanting nam myoho renge kyo, it' s a life transforming phylosophy! Which i have been practicing for 9 years! 3
@

@fizakhan12933 years ago Mam plz make a video for weight loss diet.
@

@omshanti933 years ago Silpa ji if is possible, can you make a video of surya namaskar. Thank you. 13
@

@momin98153 years ago Ma' am kya cervical spondylisis ke patient yeah exercise kar sakty hain.
@

@lunachoudhury24513 years ago I love u forever n follow u from assam.
@

@tomsyabhilash37773 years ago Each sanad how many times repeat? I have a doubt that, is yoga do slowly or fastly? Also says low impact high impact which one is better?
@

@rakabhaina6893 years ago Congratulations , Great asana daily work this asana from morning healty & fitness body 1
@

@robinnsullievan41842 years ago Exercise karne ke kitni der baad khana kha sakte hai.
@

@gulafshakhan11103 years ago Hi mam i' m 32 years old and my weight is 95 kg how i do these asanas make easy asanas video for weight loss please.
@

@theunholy21393 years ago Shilpa mam i love you (i from south india you looking so beautiful i like all north indian actress specially you mam a lot of love and respect love from south india. 1
@

@pragyayadav86573 years ago Mam apne face ke liye kya karte ho ye bhi bataye please.
@

@SibtainAli.3 years ago Shilpa didi im from pakistan ya exercise kab karna ha time bata day plz. 1
@

@savoygamers3 years ago First view please pin shilpa mam
you are great. 2
@

@veena7773 years ago Awesome mam your body is very flexible fit and slim love you so much. 1
@

@aawinakhan75803 years ago Please hormone mein weight loss kam karne ka tarika bata do. 1
@

@dhrumipatel91313 years ago Mam i want to see your baby girl in video with you. 10
@

@bixeenagurungplays77973 years ago Ma' am u have great body just luv it.
@

@jayeshdevmurari95873 years ago Agar raj movie banaye to aap usme bhi yoga kro. 1
@

@dhvani28863 years ago 1. Bhujangasan
2. Matsyasana

4. Chakrasna
5. Ustrasan
kapalbhati.
@

@lp16693 years ago Asanam is much needed in ur hubby' s business.
@

@ismailkhan14122 years ago Kala rang es liye mje pasand hain kio k wo ensano ki tarah rang nahin badalta.