How to: Table Top Hip Dip

Try this table top hip dip to build stability through your core, strengthen your glutes and pelvic floor and upper body. Pre and post natal friendly. Thanks for watching! Subscribe to my Channel for many more exercise demonstrations and workouts. My Instagram: https://www.instagram.com/ashleigh_elizabeth_fitness/ Email: ashleighelizabethfitness@gmail.com Website: https://www.ashleighelizabethfitness.com/

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