Benefits and harms of drinking hot water on an empty stomach

Water The human body contains approximately 60% of water, and is one of the essential elements for the proper functioning of the body's organs and cells, as it helps to regulate body temperatures, reduces friction between the joints, protects sensitive tissues, and is lost through sweating and breathing processes, And digestion, and therefore it must be compensated continuously, by drinking water and eating foods that contain it, as its shortage leads to dehydration, and the amounts of water that the body needs vary according to many factors, including; Weather, degree of physical activity, and health status. In general, women need to drink approximately 11.5 cups of it daily, while men need 15.5 cups. Benefits and harms of drinking hot water on an empty stomach The benefits of drinking , hot water on an empty stomach Many people eat Hot water in the morning or before bed to get its health benefits, as water can replace the body with the fluids it needs, and here are the main benefits of hot water: Reducing nasal congestion: Where inhaling its vapor when drinking it can help relieve sinus obstruction The sinuses (sinus), as it can reduce the headache resulting from it, and on the other hand, it can warm the body, and relieve sore throats caused by the accumulation of mucous substances. Improving digestion: Drinking it helps stimulate the gastrointestinal tract, as well as moisturizing it to keep digestion going, and by moving it from the stomach to the intestine, it contributes to reducing waste, and in addition, it may help dissolve some of the foods that are difficult to digest. Calming the central nervous system: Drinking it may help relieve pain, and may benefit people with arthritis (Arthritis). Help relieve constipation: Drinking stimulates intestinal contraction, which helps in the accumulation of leftovers from the body, and therefore drinking it regularly is beneficial for people who suffer from constipation, and also helps to promote the overall health of the body. Reducing body toxins: As drinking hot water or bathing it temporarily increases the internal temperature of the body, which activates the endocrine system and causes the body to sweat; It is one of the ways to get rid of toxins and irritants that the body is exposed to from the surrounding environment. Promote blood circulation: it can expand blood vessels, which in turn improves blood circulation, and this may help to relax muscles and reduce pain, and it is worth noting that studies have not confirmed this effect. Reducing pain: Hot water compresses are usually used to relieve the pain felt by the person, and therefore drinking it may also help to reduce internal pain, and it is worth noting that this may lead to increased swelling in some cases. Fighting colds: It stimulates more mucus to come out with a cough. Reducing stress: Drinking a cup of it can help reduce feelings of anxiety and stress, and one study has shown that consuming hot drinks of all kinds may have the same effect, and that heating the body has a role in improving mood. Promoting healthy skin: Drinking sufficient quantities of water can maintain the skin's moisture and smoothness, and hot water helps rid the skin of toxins and harmful chemicals, as these substances damage the proteins in it, and cause premature aging, and lead to the appearance of spots Dark, fine lines, wrinkles, and on the other hand, drinking it promotes the flow of blood rich in nutrients into the skin; Thus, it enhances its freshness and reduces the problem of acne. [5] Fighting insomnia: Drinking it before bed can calm nerves, increase comfort during sleep, it also increases feelings of satiety, reduces hunger during the night, and it is worth noting that adequate sleep, eating Water is one of the important factors for the health and vitality of the body. Contributing to the treatment of esophageal indigestion: this relaxation, or as it is called, cardiac spasm (English: Achalasia) is a movement disorder that affects the esophagus, which makes it more difficult for fluids and foods to move to the stomach, and can Hot water can reduce the main symptoms of this condition, such as: chest pain, dysphagia (English: Dysphagia), regurgitation (English: Regurgitation); It is noteworthy that hot water opens the door of the esophagus to the stomach, and therefore it facilitates the transfer of foods and fluids to it, as it reduces the duration of esophageal contraction and speeds up From the transmission of waves in it, which leads to the expansion of the tube cavity (English: esophageal lumen), and reduces the inability of esophageal relaxation. Contributing to weight reduction: as hot water remains in the stomach for a long period of cold water that is absorbed faster, Thus, it increases the feeling of satiety for longer periods, and it may contribute

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