@monahritcu93834 years agoFinally someone who is not screaming at you, pushing you like a hollywood superstar, doesn' t have loud and boomy music that annoys you when concentrating. So simple and calm. Thanks april! 7241
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@kiki.14693 years agoI love the fact that this is actually good for beginners, because all of the other begginer workouts i could barely do. 2735
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@k_iara89994 years agoTo whoever sees this, if it' s your first time working out with this routine, please don' t be discouraged if you didn' t manage to do . ...Expand1771
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@hannianaveed71813 years agoI' m so motivated that i have started doing this on my periods- 1007
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@Kristinabumbum3 years agoI like how she provides a short segment for stretching after the workout. Most fitness youtubers (i' ve watched) don' t include that. 157
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@fahmidafiroj61734 years agoBy doing this excercise for around 2 months before bedtime, i' ve lost 6 kgs without any diet control. To me, it' s an excellent one! 395
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@kinantilinggaputi46854 years agoFor everyone out there working on their bodies- good luck! Im wishing you the best result. 2769
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@selyrakhmahmaulina12183 years agoBefore weight: 45. 8kg waist: 68cm thigh: 45cm den3" i already do this on 3 days, i will updates in day 7. sorry i can to this for 7 days because i got an accident, and make me cant do this workout. But i will tell my result after 4 day. day 1: day 2: this workout is easy) day 3: day 4: result/after weight: 45. 4kg waist: 65cm (omg! 3 cm) thigh: 43cm (with 10 min leg & thigh burn workout) thanks. ...Expand67
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@lisettejaan81524 years agoY' all when the music changes to something calm towards the end, you know you made it and it feels good. 69
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@Euphemia2310 months agoI been doing this workout for a week now, alongside 5 other april han exercises. I can' t believe i' ve lost 0. 7 kg in just 7 days! Thank you so much april han. 25
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@RattheKing3 years agoIt took me 8 days since i' ve been so inactive for months after a major surgery, but i did all the exercises without taking breaks in between! The hip . ...Expand126
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@kylaclerigo12284 years agoI' ve been doing this for 2 months! from april, 62kilos june, 48kilos! . 2830
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@hasna95444 years agoI did this for a week and lost about 2kg with no specific diet. Otherwise i feel happier and healthier since i' ve never did routine excercise lol. Next week i' m gonna continue this with her leg and arm excercise! 313
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@psh71934 years agoINCHWORM (4x) WINDMILL (17 pairs) LUNGES (10x) LEG GLUTE BRIDGE (22x per leg) LEG FLUTTER (26x) PLANK HIP TAPS (20x) BURPEE WALK (10x) SUPERMAN (15 pairs) RUSSIAN TWIST (13 pairs) SQUAT WALK (10x) REACHING ANKLE (10x) STREEEEETCCCHHHHHHHH .....Expand2272
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@jxssxn4 years agoDay 1: did twice, cant do the last exercise correctly for some reason my hands were too sweaty day 2: sore in my abs and a bit of soreness in m day 3: felt very sore in my abs and i didnt sweat as much this time, it felt much easier did it twice. day 4: didnt feel for doing the workout since i had major anxiety but instead i did a lighter arm workout, no soreness today though! day 5: you guys! It has only been five days and i' m down two pounds i haven' t changed anything in my diet(i' m a sucker for carbs) to get results faster. Did this workout with a few modifications because i got my period and the cramps were getting the best of me. ...Expand281
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@sabrinaazalias.a70412 years agoI did this workout consistently for 2 months (with breaks on weekends) along with keto diet, i actually lost 10 kg! Thank you, april han! 19
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@navdeepkaur31804 years agoI have abs too. a- a b- big s- stomach. 6534
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@cocobandicoo2 years agoIve tried tons of workout and hers is the only one i feel happy doing, and feel motivated to continue doing. Not too hard, but hard enough to feel and. ...Expand29
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@radekzgarba4052last yearI am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change. .....Expand572
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@solarjisoo3 years agoThis is unbelievable! Ive been doing her 28 day shred challenge for about a week now and lost 3kg/6lbs! 9
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@gopikaprakash21434 years agoI lost 5 kg after 1 month. Thankyou so much for this. 37
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@naia17063 years agoStarting shred challenge 28 days - 24/07 waist: 96cm leg: 77cm calves: ="hidden11"45cm arms: 44cm hips: 121cm 20/08 im doing this with diet update in 28 days. ...Expand49
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@shinigamiyukko97269 months agoI' m doing two of your hiit and they are incredibly effective. I' ve lost 1 kg after 5 days of practicing (with diet, i try to consume no more than . ...Expand6
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@yusinsyeerah50884 years agoDay 1: 52kg day 30: 48kg although didnt lost many but gonna continue until september. 2082
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@minetekin59934 years agoI did this workout for fifteen days with a reasonable diet and have lost 2 kilos, and also did slim leg workout and my legs are 2 cm thinner now. 51
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@ellhatake15594 years agoThis workout is very effective. Noticed results withinna week itself. My belly is so close to becoming flat. According to my body i need to workout for. ...Expand30
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@bonniejohoffman86713 years agoLoved your workout april! I workout 5x per week and i still found this workout challenging but effective. I started doing your anterior pelvic tilt vid. ...Expand16
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@spookysucculent4 years agoThis is my favorite beginners workout! At first when just watching the video, i thought i' d never be able to do these exercises at all, but they are. ...Expand27
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@liracine9 months agoI am looking for this workout omg finally found it! story time: my family planned a vacation last year so i really want to loose some weight and. ...Expand21
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@lejarde71694 years agoI' ve been bully cause i' m fat and then i saw this girl it changed my life. 95
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@robynarcher17494 years agoFantastic! The way you so soothingly guide us step by step through each movement is great. Along with the relaxing music of course. Please do lots more,. ...Expand23
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@tarinkhaled84344 years agoThis is the best workout. I lost 6 pounds in two weeks. I' m very thankful to have found april han' s workout videos as these are the only ones that . ...Expand6
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@melissaqistina3 years agoExercises w/ reps: 1. Inchworm (4) 2. Windmill (30) 3. Lu en19"nge (11) 4. Glute bridge: right (19) 5. Glute bridge: left (17) 6. Leg flutter (47) 7. Plank hip taps (35) 8. Walk burpee (9) 9. Superman (26) 10. Russian twist (22) 11. Squat walk (8) 12. Reaching ankle (15) 13. Stretch 1 14. Stretch 2 15. Stretch 3 16. Stretch 4 17. Stretch 5 18. Stretch 6. ...Expand72
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@kkpina89282 years agoI kept doing this once a day combined with another workout. I also had dietary restrictions and limited myself to about 700 kilo calories to 10 kilo id="hidden20" calories a day. As a result, i lost about 10kg from 65kg in three months, and in 6 months, i lost 18 kg. I am really glad! Thank you april!. ...Expand4
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@diptisatapathy-40364 years agoI am 152cm and 50kg day -1: felt good. day2: oh god, my body is full of cramps as it was my first time doing work out, and also the first keep reminding me about it and i will update further. all the best!. ...Expand9
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@allyjimenez35874 years agoI love how she does stretches in the end. 164
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@kathleenmaeve70094 years agoWeird but i actually felt good after this 12-minute workout. Its like my body feels light. And all the body pain was gone in an instant. I love it! A id="hidden22"nd thats the first time for me. I usually hate workouts but this is legit good!. ...Expand15
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@smellylorenny4 years agoI used to keep up with my fitness very well only three years ago, i was so fit and skinny. Once i started working two jobs and then started university. ...Expand9
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@odidolllast yearI lost 3 kg in one week with intermittent fasting and low carp and i look good, thank you. I love your workout. 1
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@thorabbit31864 years agoI did this exercise about 1 week and i lost about 1 kg. This exercise is really effective. 7
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@zoeclarkk10 months agoLast year i found out this channel. I did the exercises but then because of school i gave up. But today after a year i decided to do these exercises and. ...Expand2
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@butterflypea51574 years agoIt looked like an easy exercise, but my head was covered in sweat after i finished it. Thank you! 849
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@mamaboo77614 years agoI' ve been doing this exercise session once a day for a few days now and i' m already starting to get results without depriving myself of anything.. ...Expand15
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@syafiqahfadzly8 months agoI lose 3 kg in 1 week. Im soo happy i also eat healthy and on calorie deficit also if. I do it every day except cheat day. Im going to it for 1 month, weight: 69 after 1 week: 66 goals: 56. ...Expand7
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@gigitchi4 years agoIt' s my first day and i' m already dizzy and sweating like crazy i' m pretty short (157cm) but i weigh 61kg so my body feels very heavy going to be realistic and say that i probably won' t be able to do this every day for at least a week bc my body is not used to exercising but i am going to try my best and make this a habit. here' s to a healthier body!. ...Expand50
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@cthulhu10933 years agoStarted it yesterday i' m obese, 90kg 5ft 6inch female so these exercises are much harder for me to do. day 1: day 2: id="hidden28" day 3: ( my body is literally on fire) but i' m gonna keep doing it. ...Expand137
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@llight27474 years agoOmg, as i do this workout, i just hear bones everywhere in my body just cracking and clicking. I' m so inactive, 2570
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@Kristin-sn9jv2 years agoFound this exercise during covid lockdown back in 2020. I did for 3 months and i lost a total of 5kg and 2 years have passed, unlike other slimming method, my weight still maintained and i can eat whatever i like. 3
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@savitakakade39774 years agoI did this exercises for 2 weeks and lost 6 kgs. Though they look hard but are very effective. Thank u april. 25
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@XxKawaiiCookies3 years agoThese videos have kept me consistent with exercising! I can actually see a change! Thank you. 6
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@abasali_2311 months agoI will try it today, my weight is now 54kg and the goal is 43kg. I want to reach the goal i want edit: i don' t know how to thank you. My stomach is so flat. I' m so happy, april. Thank you so much. 32
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@lichen44573 years ago1/15 day 1: 123. 8 lb( goal: 110 lb) completed one set 1/16 day 2: hiked for 2 miles 1/17 completed one set 1/18 day 4: completed one set 1/19 day 5: 122. 4 lb completed one set 1/20 day 6: 122. 2 lb completed one set 1/21 day 7: completed one set 1/22 day 8: 120 lb completed one set 1/23 day 9: completed one set 1/24 day 10: completed one set. ...Expand7
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@varshaamanju41334 years agoI have lost 5kgs in 2 weeks-no diet restrictions (i am a south indian and i eat rice everydaycant help) i have been following aprils id="hidden32">morning: love handle and muffin work out hiit 11 line abs evening or before bed: slim thighs slim arm lower abs 12 min beginner workout. ...Expand3356
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@pantasticalcat3 years agoMan, this workout had me sweating buckets and made me groan out load multiple times. But by the time we got to stretching, i was thinking " it' s over already? " the perfect quick daily workout! 9
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@scaramouche_supremacy11912 years agoSome of these are really tough to do, but i won' t give up, i' ve given up multiple times before but i' m genuinely gonna try my best to not give i wanna have a big glow up when i go back to school lol. ...Expand4
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@unapersona7495last yearI' ll do it for a couple weeks starting in 3/4/2023 i weigh 121 lb. day 1: i did it 1 time. It was easier than i thought day 2: 1 time day 3: i did it 4 times. I must be crazy day 4: 2 times. Yesterday i was really bloated and i think this has helped me. day 5: 2 times day 6: didn' t do it. Gonna take today as a break day 7: 1 time day 8: 5 times day 9: 1 time day 10: 1 time day 11: 2 times day 12: 1 time day 13: 1 time day 14: 1 time okay, my weigh is actually the same but this workout is so good. Let me explain, i overate most days of the first week and i gained 2-3 pounds. The second week i ate normally and this exercise have helped me to lose that weight. So this definitely works. Idk if i' m gonna do it still. Good luck to everyone working out! im gonna do this again. Today is 21/5/2023. i weigh about 124 lb. day 1: did it once. I' ve felt a little light-headed while doing it day 2: 1 time. I didn' t feel light-headed this time day 3: 1 time day 4: 1 time right now i weigh abou 122 lb okay, i' m gonna use another one of her workout because this one feels repetitive. ...Expand6
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@akshitaverma24764 years agoDay 1: will be updating about my earlier body later with results) day 2: day 3: day 4: 13
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@tireduwu17344 years agoPersonally, for me chinese is soothing to hear and april' s voice makes it better. One of the main reasons i haven' t abandoned this routine yet. ...Expand119
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@clarafernandes42314 years agoYou' re amazing april! Love your videos. I' m on day 3. Already feeling better with my self. After 1month i' ll come here with the results! xoxo. 8
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@amulyaisnotonfire3 years agoWow, i' m doing this workout as a part of your 14 days ab challenge and i have to say, all three workouts for day one were so! Good! I must admit i. ...Expand3
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@cassie5star3202 years agoI do her exercise 1 year and its really works. im already into sports but she made me fell great everyday and my body is stronger now better than in past so you can try all her works and be proud on yourself. 1
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@namratariq86293 years agoI am doing your 28 days shred and beleive me i can see changes in my waist and calves in just 2 days. I never seem such a quicks results with any workout. ...Expand1
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@hannahbanananananannana45133 years agoIve read the comments and they all show results! Im super motivated to start but i go into school camp tomorrow so i gotta wait till im back. 4
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@deniseames6374 years agoIm satisfied finally found someone who knows what a begginer workout isthank you. 65
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@shravani28124 years agoOne of the best workout videos i' ve watched. 7
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@squaredance034 years agoI tried this together with the lower belly beginners workout. I got good results, lost about 3in around the waist and 2in at the belly after about a id="hidden41" month and a half. I like that you explained the exercises clearly, which is important, as we need to get the form right so as not to get injured. Thank you for this!. ...Expand3
@aubriegrimm33734 years agoI have been doing this one and her arm one every day for 1. 5 week and i can feel the difference in my energy and my muscles. 2
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@neuzafernandes78873 years agoThey work. I' ve been doing them with a diet for almost a year. Great results. 3
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@moonkilig32344 years agoI like how her exercises are calm, you can do it without feeling overwhelmed. Even tough dynamic music is good to push yourself, i like her putting sweet and cosy music. 44
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@hashbrowncookie84444 years agoI have lost a lot from my stomach area! Thank you so much! I have not weighted myself so i do not know how much i lost but i can definitely see much id="hidden43" differences through the mirror. I do 12 min beginner workout+11 lines in 7 days+ muffin workout. To be intense on some days, i also add the toned and slim thighs in 7 days video too, and a little walk of 20 minutes. Your arm video is a gem. Definitely saw a huge difference in 2 days only. ...Expand10
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@hongyang19954 years agoHi, april, thank you so. O much. I have been doing your hiit, abs, and thigh exercise for more than one month. I have lost about 5kg weight and been much. ...Expand2
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@coffeerain29624 years agoI' ve been very down this quaratine so i want a change. I want to start feeling good about myself and hit a glow up. I' m gonna follow this routine day 1: maybe i didn' t do it right because it wasn' t that painful. It felt good after the workout. day 2: day 3: day 4:. ...Expand9
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@sumymathew38044 years agoThank you for this. I have been looking for a workout video where the instructor doesn' t talk unnecessarily. This is just perfect.
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@mathusri57113 years agoI have been doing this for 3 days and lost 1 kg it' s not big number but still it' s working. Do it guys. 3
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@VictoriaAita4 years agoIt gets easierevery day it gets a little easier but you gotta do it every day that' s the hard part. But it does get easier. 699
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@kat-mh4ul4 years agoI did it once today and cycled a little and this actually also helped with my skin! Its clear again. 25
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@dr.shivani84534 years agoThanks april han. Love u from heart. I was 70 then i came to 67 then to 62 n now i want to attain 55 kg. Today i have been starting my journey. Thank id="hidden46" u for being there through out my long run pf loosing weight. Now dresses fit me nicely but i want to loose more now i am 59. 55. ...Expand33
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@chocopie30753 years agoAfter a week try it, i lost almost 1 kg, and still eat everything i like. Great workout. Thanks, april. 1
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@Kwonevere2 years agoIts just 12 mins and i sweat a lot. I love this thankyou april, gonna do this work out for my daily routine. 3
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@hoseokismyhope33514 years agoYou' re the friend every girl needs. Pushing us kindly but strictly. I' m sweating and tired but i' m so satisfied lol. 371
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@AXEL0TLZ4 years agoI did this everyday for two weeks minus fridays and i' m already seeing a big difference! 2
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@nctzen43214 years agoThank you april! These exercises are so helpful and really feel like they' re working immediately! 15
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@tianlost50142 years agoIts day 1 of doing the 7 days abs challenge, and let me tell you, im sweating like crazy. Thank you so much april. 1
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@bexoxo38154 years agoI just tried this work out and i' m soaking in sweat lol. April makes it look so easy! I couldn' t do all of the exercises but i gave each one a shot! I' ll see if i can try again tomorrow: 10
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@your_favoritegirllast yearI rarely comment / subscribe youtubebut i was really impressed! This is the first time ive subscribed to a youtube channel in 2yrs!
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@snowstrawberries78334 years agoWhen her before is better than your present. 75
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@rizzcalubayan18414 years agoToday is my 1st day! I love this simple exercises. It gives me a lot of sweat in just 12mins. I will try to do this in 20days. I hope it works! Thank you april. 4
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@amoorarobusta80393 years agoHey april! your workouts are super easy and comfortable. I love to do this kind of workouts. Thank you so much. Now i' m doing this one, combined take love from bangladesh. ...Expand6
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@squirrleylux37904 years agoAm going to be doing this workout for the next 3 weeks, and her slim legs workout current weight - 132 lbs after 3 weeks - (week day 1: done and complete, was hard to do since this was the first workout i did in months. day 2: good but still very sore day 3: didnt do it cause i was very tired day 4: pretty good only did the leg workout though day 5: very nice feeling a little bit stronger and added a hit workout. ...Expand8
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@fabliyaanan83483 years agoGonna update you all(i am also doing two of her other exercises ) weight-61kg waist: 35 inches inner thigh: 25 inches < />day 1: day 2: day 3: 61. 1 kg, i ate too much yesterday ) day4: felt like running on the treadmill, burned 450 calories. 61 kg) day 5: 60. 9kg) day 6: 60. 5kg) day 7: 60. 8kgate too much) day 8: rest day. ...Expand7
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@saikidsphonics43043 years agoWeight now - 71. 8 kgs ultimate goal weight - 60 kgs (other workouts include - april han inner thigh, kpop dance workout by emi wong to day 1 - done day 2 - done day 3 - done only this day 4 - done day 5 - done- as it is 2 november here, i took my weight, and it' s 70. 8! I' m so glad i' m loosing weight! day 6 - done day 7 - couldn' t do, it was diwali day 8 - done day 9 - only this and hylt, i was tired day 10 - done day 11 - done - weight - 69. 9 day 12 - not done, i was tired as hell day 13 - done ( i started doing cardio to bangbangbang, mic drop and boombayah today, to see if it burnt more calories. It did) day 14 - done (i burnt less calories, but it was fine, as i had some tail bone pain yesterday) day 15 - done, tail bone felt a lot better skipped 2 days, tail bone was awful. day 16 - done, but didn' t do hips and the dance, wanted to restart a bit slow day 17 - done everything, also started breast reduction exercise weight - 70. 1, as i have periods my weight didn' t decrease, but increased by 200 grams. Will work hard through this week (but maybe avoid abs workout? day 18 - done all apart from ab workout, didn' t wanna risk it day 19 - done all part from abs, started height stretches i didn' t do for one day here, as i was out with cousins day 20 - done, restarted abs workout, periods are over day 21 - done - weight- 69. 0 kg day 22 - done day 23 - done day 24 - done day 25 - done day 26 - done - weight - 68. 1 day 27 - done skipped for a day here day 28 - done day 29 - done day 30 - done - weight - 68. 4: as you can see, we' ve reached a plateau here, so it' s time to change this up. This was an amazing workout, and i had a lot of fun. overall weight loss - 71. 8 - 68. 4 = 3. 4 kg. ...Expand34
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@zazalove52134 years agoHello april i am a professional volleyball player and a professional cyclist, i tried many youtube workouts but didn' t like them and i found i am doing your 2 full body workouts and slim thighs workout everyday, it is so comfortable and effective. thank you so much. ...Expand72
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@hindistudent4 years agoAm doing this along with the arm exercises, haven' t measured myself but i weigh roughly a kg less in a week. I feel i have lost some cms too. This. ...Expand6
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@robin-ts5qj4 years agoDay 1 done. Some of these exercises are really intereting, i never tried them before. day 2 done day 3 done. I' ve realized that i actually like working out, i look forward to it everyday. 2
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@Linascorner5 months agoStarting this workout today! Wish me luck! some measurements: height - 161 cm weight - 59. 1 kg also doing " lower abs" workout day 1 - done! day 2 - done!. ...Expand1
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@JunSeob09144 years agoI like how the comments became a community place were everyone share their own experience. So i' m gonna do mine in a separate comment. i already. ...Expand50
Related videos for 12 min Beginner Friendly Full Body Workout for Weight Loss|No Jump HIIT, No Equipment:
if it' s your first time working out with this routine, please don' t be discouraged if you didn' t manage to do . ...Expand 1771
weight: 45. 8kg
waist: 68cm
thigh: 45cm den3"
i already do this on 3 days, i will updates in day 7.
sorry i can to this for 7 days because i got an accident, and make me cant do this workout. But i will tell my result after 4 day.
day 1:
day 2: this workout is easy)
day 3:
day 4:
result/after
weight: 45. 4kg
waist: 65cm (omg! 3 cm)
thigh: 43cm (with 10 min leg & thigh burn workout)
thanks. ...Expand 67
from
april, 62kilos
june, 48kilos! . 2830
WINDMILL (17 pairs)
LUNGES (10x)
LEG GLUTE BRIDGE (22x per leg)
LEG FLUTTER (26x)
PLANK HIP TAPS (20x)
BURPEE WALK (10x)
SUPERMAN (15 pairs)
RUSSIAN TWIST (13 pairs)
SQUAT WALK (10x)
REACHING ANKLE (10x)
STREEEEETCCCHHHHHHHH .. ...Expand 2272
day 2: sore in my abs and a bit of soreness in m day 3: felt very sore in my abs and i didnt sweat as much this time, it felt much easier did it twice.
day 4: didnt feel for doing the workout since i had major anxiety but instead i did a lighter arm workout, no soreness today though!
day 5: you guys! It has only been five days and i' m down two pounds i haven' t changed anything in my diet(i' m a sucker for carbs) to get results faster. Did this workout with a few modifications because i got my period and the cramps were getting the best of me. ...Expand 281
a- a
b- big
s- stomach. 6534
waist: 96cm
leg: 77cm
calves: ="hidden11"45cm
arms: 44cm
hips: 121cm
20/08
im doing this with diet
update in 28 days. ...Expand 49
day 30: 48kg
although didnt lost many but gonna continue until september. 2082
story time: my family planned a vacation last year so i really want to loose some weight and . ...Expand 21
1. Inchworm (4)
2. Windmill (30)
3. Lu en19"nge (11)
4. Glute bridge: right (19)
5. Glute bridge: left (17)
6. Leg flutter (47)
7. Plank hip taps (35)
8. Walk burpee (9)
9. Superman (26)
10. Russian twist (22)
11. Squat walk (8)
12. Reaching ankle (15)
13. Stretch 1
14. Stretch 2
15. Stretch 3
16. Stretch 4
17. Stretch 5
18. Stretch 6. ...Expand 72
day -1: felt good.
day2: oh god, my body is full of cramps as it was my first time doing work out, and also the first keep reminding me about it and i will update further.
all the best!. ...Expand 9
after 1 week: 66
goals: 56. ...Expand 7
i' m pretty short (157cm) but i weigh 61kg so my body feels very heavy going to be realistic and say that i probably won' t be able to do this every day for at least a week bc my body is not used to exercising but i am going to try my best and make this a habit.
here' s to a healthier body!. ...Expand 50
i' m obese, 90kg 5ft 6inch female so these exercises are much harder for me to do.
day 1:
day 2: id="hidden28"
day 3:
( my body is literally on fire) but i' m gonna keep doing it. ...Expand 137
edit: i don' t know how to thank you. My stomach is so flat. I' m so happy, april. Thank you so much. 32
completed one set
1/16 day 2: hiked for 2 miles
1/17
completed one set
1/18 day 4: completed one set
1/19 day 5: 122. 4 lb
completed one set
1/20 day 6: 122. 2 lb
completed one set
1/21 day 7: completed one set
1/22 day 8: 120 lb
completed one set
1/23 day 9: completed one set
1/24 day 10: completed one set. ...Expand 7
i have been following aprils
id="hidden32">morning:
love handle and muffin work out
hiit
11 line abs
evening or before bed:
slim thighs
slim arm
lower abs
12 min beginner workout. ...Expand 3356
the perfect quick daily workout! 9
starting in 3/4/2023
i weigh 121 lb.
day 1: i did it 1 time. It was easier than i thought
day 2: 1 time
day 3: i did it 4 times. I must be crazy
day 4: 2 times. Yesterday i was really bloated and i think this has helped me.
day 5: 2 times
day 6: didn' t do it. Gonna take today as a break
day 7: 1 time
day 8: 5 times
day 9: 1 time
day 10: 1 time
day 11: 2 times
day 12: 1 time
day 13: 1 time
day 14: 1 time
okay, my weigh is actually the same but this workout is so good. Let me explain, i overate most days of the first week and i gained 2-3 pounds. The second week i ate normally and this exercise have helped me to lose that weight. So this definitely works. Idk if i' m gonna do it still. Good luck to everyone working out!
im gonna do this again. Today is 21/5/2023.
i weigh about 124 lb.
day 1: did it once. I' ve felt a little light-headed while doing it
day 2: 1 time. I didn' t feel light-headed this time
day 3: 1 time
day 4: 1 time
right now i weigh abou 122 lb
okay, i' m gonna use another one of her workout because this one feels repetitive. ...Expand 6
day 2:
day 3:
day 4: 13
xoxo. 8
im already into sports but she made me fell great everyday and my body is stronger now better than in past so you can try all her works and be proud on yourself. 1
height: 154cm
goal: 43kg
day1: done
day2:
day3: 4
day 2:
day 3:
day 4:. ...Expand 9
now i am 59. 55. ...Expand 33
your workouts are super easy and comfortable. I love to do this kind of workouts. Thank you so much. Now i' m doing this one, combined take love from bangladesh. ...Expand 6
current weight - 132 lbs
after 3 weeks -
(week day 1: done and complete, was hard to do since this was the first workout i did in months.
day 2: good but still very sore
day 3: didnt do it cause i was very tired
day 4: pretty good only did the leg workout though
day 5: very nice feeling a little bit stronger and added a hit workout. ...Expand 8
weight-61kg
waist: 35 inches
inner thigh: 25 inches < />day 1:
day 2:
day 3: 61. 1 kg, i ate too much yesterday )
day4: felt like running on the treadmill, burned 450 calories. 61 kg)
day 5: 60. 9kg)
day 6: 60. 5kg)
day 7: 60. 8kgate too much)
day 8: rest day. ...Expand 7
ultimate goal weight - 60 kgs
(other workouts include - april han inner thigh, kpop dance workout by emi wong to day 1 - done
day 2 - done
day 3 - done only this
day 4 - done
day 5 - done- as it is 2 november here, i took my weight, and it' s 70. 8! I' m so glad i' m loosing weight!
day 6 - done
day 7 - couldn' t do, it was diwali
day 8 - done
day 9 - only this and hylt, i was tired
day 10 - done
day 11 - done - weight - 69. 9
day 12 - not done, i was tired as hell
day 13 - done ( i started doing cardio to bangbangbang, mic drop and boombayah today, to see if it burnt more calories. It did)
day 14 - done (i burnt less calories, but it was fine, as i had some tail bone pain yesterday)
day 15 - done, tail bone felt a lot better
skipped 2 days, tail bone was awful.
day 16 - done, but didn' t do hips and the dance, wanted to restart a bit slow
day 17 - done everything, also started breast reduction exercise weight - 70. 1, as i have periods my weight didn' t decrease, but increased by 200 grams. Will work hard through this week (but maybe avoid abs workout?
day 18 - done all apart from ab workout, didn' t wanna risk it
day 19 - done all part from abs, started height stretches
i didn' t do for one day here, as i was out with cousins
day 20 - done, restarted abs workout, periods are over
day 21 - done - weight- 69. 0 kg
day 22 - done
day 23 - done
day 24 - done
day 25 - done
day 26 - done - weight - 68. 1
day 27 - done
skipped for a day here
day 28 - done
day 29 - done
day 30 - done - weight - 68. 4:
as you can see, we' ve reached a plateau here, so it' s time to change this up. This was an amazing workout, and i had a lot of fun.
overall weight loss - 71. 8 - 68. 4 = 3. 4 kg. ...Expand 34
i am a professional volleyball player and a professional cyclist, i tried many youtube workouts but didn' t like them and i found i am doing your 2 full body workouts and slim thighs workout everyday, it is so comfortable and effective.
thank you so much. ...Expand 72
day 2 done
day 3 done. I' ve realized that i actually like working out, i look forward to it everyday. 2
some measurements:
height - 161 cm
weight - 59. 1 kg also doing " lower abs" workout
day 1 - done!
day 2 - done!. ...Expand 1
i already . ...Expand 50