Keto diet for beginners: Meal ideas, safety & expert tips

Credits: Lou Mudge Health Writer Lou Mudge is a health writer based in Bath, United Kingdom for Future PLC. She holds an undergraduate degree in creative writing from Bath Spa University, and her work has appeared in Live Science, Tom's Guide, Fit & Well, Coach, T3, and Tech Radar, among others. She regularly writes about health and fitness-related topics such as air quality, gut health, diet and nutrition and the impacts these things have on our lives. She has worked for the University of Bath on a chemistry research project and produced a short book in collaboration with the department of education at Bath Spa University. keto diet

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