60-MIN HIIT WORKOUT SUPER-COMBO (metabolic weight loss, cardio, strength + abs workout, 30/10 timer)

It is all about commitment! I know you can! SWEAT, FUN, and serious CALORIE BURN 🔥 60-min metabolic HIIT workout today! Cardio HIIT, strength, abs workout + stretching exercises to FINISH STRONG! Ultimate weight loss SUPERCOMBO to help you with weight loss and to build lean muscle. (30/10 HIIT timer, 8 Lb.) Shop GXMMAT ➡️ https://www.gxmmat.us/?ref=JulietteWooten 💥 use code JulietteWooten10 💥 Join Transform membership here ➡️ /channel/UCTXzauU_tFThBkvjAv6jCHQ/join Subscribe to channel here ➡️ https://bit.ly/3TK9ijA High-intensity interval workout + stretching is one of the best ways to lose belly fat, build strength, and get back and shape fast. This session is perfect for beginner, intermediate, or advanced fitness level participants and will promote faster fat loss, increase lean muscle mass gain, burn belly fat, and build rock-solid abs. This HIIT class is a high-intensity interval training workout routine, and my friends using 5 Lbs weights. Great variety of the exercises, newer boring! Let's burn fat, lose weight fast, and build a sexy body and healthy body! Michael and Hoan are over 70 yo (This hiit for 60 year olds and HIIT for 70 year olds) 0:00 HIIT WORKOUT 0:58 STEP TOUCH 1:36 SQUAT / ARMS 2:14 KNEE LIFT / ARMS RAISE 2:54 WG OH PRESS / RG OH PRESS 3:40 DROP SQUAT BC / FRONT PRESS 4:15 SQUAT THRUSTER 4:58 SQUAT STEP SIDE NEG BC TO V OH PRESS 5:32 SS SQUAT ARM DRIVE 6:14 KNEE LIFT BC R 6:52 KNEE LIFT BC L 8:07 SQUATTED STEP TOUCH 8:50 HAMSTRING CURL 9:32 PUNCH ROTATION 10:10 LATERAL ARM RAISE BC 90’ 10:50 DROP SQUAT NEG BC TO HIGH PULL 11:30 FROGGER TO PIVOT SA OH 12:10 PLIE SQUAT BC TO SIDE DRIVE 12:50 SQUAT PIVOT SA CROSS RAISE 13:30 SL LEG RAISE WITH ARM RAISE R 14:08 SL LEG RAISE WITH ARM RAISE L 15:25 LUNGE 2 POLL 16:08 LUNGE TO ANKLE TAP R 16:42 LUNGE TO ANKLE TAP L 17:22 UNEVEN ARM RAISE 18:08 DROP SQUAT / BC KNEE RAISE 18:48 POLL LUNGE 3 POLL 19:24 LUNGE BC / KNEE LIFT 20:06 CURTSEY TO REVERSE LUNGE 20:48 LUNGE TO SA ROW (START OH) R 21:25 LUNGE TO SA ROW (START OH) L 22:40 SHUFFLE PUNCH 23:20 SHUFFLE KNEE LIFT 23:58 SHUFFLE ANKLE TAP 24:40 BO SEASAW 25:20 DROP SQUAT / ANGEL 26:00 DEADLIFT FLY 26:42 DEADLIFT TO HIGH PULL 27:20 DEADLIFT BC 28:00 SL DEADLIFT TO RG ROW R 28:42 SL DEADLIFT TO RG ROW L 29:53 SKIER TO TIP TOE 30:34 SQUATTED SIDEWALK 31:14 JUMPING JACK 31:59 STANDING OBLIQUE CRUNCH 32:38 DROP SQUAT / OH PRESS 33:14 SKIER SQUAT TO ARNOLD PRESS 33:58 SKIER SQUAT / SQUAT 34:36 SKIER SQUAT TO GOOD MORNING 35:15 DONKEY KICK R (1 DB) 35:52 DONKEY KICK L (1 DB) 36:58 WALK TO PLANK 37:48 FROGGER TO PLANK PUSH-UP 38:34 DOLPHIN PLANK TAP OUT 39:08 TABLETOP ROW 40:00 LEAN BACK BC 40:28 GLUTE THRUST CHEST FLY 41:10 SUPINE CHEST PRESS (LEG DROP) 41:50 SIT-UPS WITH CHEST PRESS 45’ 42:30 BOAT HOLD PUNCH 43:12 JACKKNIFE 43:56 STRETCHING C O N N E C T 💥 Join our TRANSFORM FB group ➡️ https://www.facebook.com/groups/trans ... 💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com 💥 INSTAGRAM https://bit.ly/3KLYcqk 💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL 💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettewooten 💥 check out www.fitnessboss.fit D I S C L A M E R This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content. You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video. /watch/A3b0YkjYfv4Y0 #juliettewooten #tabata #tabataworkout

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