Getting Rid of the Junk Food You're Feeding Your Mind with Movement Rx

In this week's To Your Health segment, Dr. Theresa Larson from @MovementRx talks with biofeedback therapist and mindfulness expert Jim Cahill about managing your attention in these uncertain times. Jim is the founder of www.medicinemind.com and has served as a brain researcher and therapist for decades. His unique perspective on contemplative science merges Western scientific methods with Eastern techniques to tap into unique ways to manage stress and thinking patterns. Jim also serves as the emotional health advisor to Movement Rx, providing the insights that have been baked into Movement Rx programming and treatment philosophies. Tune in for tips on managing the junk food you're feeding your mind and how to train your attention to things that matter. Want tips like these sent to you? Go to https://wellness.movement-rx.com/at-my-desk for a free 4 week challenge that includes mindfulness, nutrition, movement, mobility, and stability.

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